Resources
Crisis hotlines
If you need urgent emotional support or are feeling suicidal or homicidal, please choose from one of the crisis hotlines below that best suits you. All hotlines are open 24/7.
- 988 Suicide & Crisis Lifeline: Dial 988 or visit their site to chat with a crisis counselor online at https://988lifeline.org/
- Options for Deaf and Hard of Hearing: 1.800.799.4889
- Spanish: 1.888.628.9454
- Crisis Textline: Text HELLO to 741741
- Trans Lifeline Hotline 1.877.565.8860
- LGBTQIA+ Crisis Textline: Text OSTEM to 1.313.662.8209
- Must be 18+
- Blackline Hotline: 1.800.604.5841
- Asian LifeNet Hotline: 1.877.990.8585
- National Domestic Violence Hotline: 1.800.799.7233
- Veteran Crisis Hotline: 1.800.273.8255
Therapy to fit your budget
If you need a lower fee to make therapy accessible, check out the organizations linked below or use the provided web search instructions.
- Google “sliding scale therapy + ______ (your city/town)”
- Liberating Jasper
- Open Path Collective
- The Psychotherapy Cooperative
- Steffen Counseling Services
Finding a therapist to match your identity
Check out the therapist directories linked below to locate a therapist aligned with your own identity.